We know that taking big pills every day can be a challenge. That’s why we have developed mini tablets that are smaller and easier to take and swallow, making for a better experience so that you can get the best possible results.
For adults, take 2 tablets twice daily with a meal.
Pregnant and lactating women - take 5 tablets daily with meal.

It is recommended to take no more than 2 tablets each time to ensure efficient calcium absorption.