Movember Matters: What Women Need to Know...

When was the last time the men in your life had a full health check or even took a multivitamin without being reminded? Men are often slower to prioritize their health, especially when nothing feels “wrong.” But prevention is always better than treatment. That’s why Movember is the perfect time to refocus on male wellness not just for the mustache, but for what it represents: proactive care, early detection, and everyday habits that can lead to longer, stronger lives. 

Don’t Skip the Heart Check

According to the World Health Organization, Heart disease remains the #1 cause of death for men worldwide and often, the warning signs are silent. A 2023 report by the World Heart Federation shows that ischemic heart disease is the leading cause of premature death in 146 countries for men.

Regular blood pressure, cholesterol, and glucose checks after age 40 are essential. But lifestyle matters too especially omega 3 supplementation. An Meta-Analysis found that omega‑3 fatty acids (EPA +DHA) at roughly 2‑3 g/day significantly reduce systolic and diastolic blood pressure. Another analysis found that n‑3 PUFA supplementation improves lipids (triglycerides) and blood pressure in people with metabolic syndrome. The American Heart Association notes that 3 g/day of omega‑3s lowered systolic BP by ~4.5 mmHg in hypertensive adults.

Multivitamins Are Essential

Men’s nutritional needs shift with age, especially when juggling work stress, family life, and declining testosterone levels. Key nutrients like minerals and vitamins are crucial for immunity, stamina, fertility, and metabolic health.

Minerals and Vitamins fulfil a wide variety of functions in the optimal functioning of the immune system. Magnesium, Zinc, Selenium , Iron, Copper,  vitamin D3 have been shown to closely tied to immune strength and hormonal balance. Studies also show that combined zinc and magnesium supplementation can significantly reduce inflammation and improve metabolic markers in men with cardiovascular risks. Daily B-complex vitamins have been shown to support mitochondrial energy production and reduce fatigue in older men.

Prostate Health Starts Before Symptoms Show

Many men wait until there’s an issue to care about their prostate, but early support is key. Enlarged prostate (BPH) affects nearly 50% of men over 50, leading to urinary discomfort, interrupted sleep, and reduced quality of life.

Healthy lifestyle habits can go a long way in supporting prostate wellness. Regular physical activity especially aerobic exercises like brisk walking has been shown to reduce the risk of BPH and improve urinary flow. One study found that men who walked 2 to 3 hours per week had a 25 % lower risk of developing Benign Prostatic Hyperplasia (BPH) compared with inactive men.

A diet rich in cruciferous vegetables (like broccoli and kale), lycopene-rich foods (such as tomatoes), and healthy fats (like olive oil and fish) may help reduce inflammation and support hormone balance.

Men over 50 should consider routine prostate-specific antigen (PSA) testing and discuss screening options with health care provider, particularly if there’s a family history of prostate conditions. Together, prevention through lifestyle and early monitoring offers the strongest defense. 

Boost His Liver Health

Between weekend beers, rich dinners, and daily exposure to processed food, the liver can take a hit. Though it rarely "hurts" when overworked, the liver plays a major role in testosterone balance, detoxification, and metabolic function.

A systematic review found that supplementation with Silymarin (from Milk Thistle) led to reduced liver enzyme levels (ALT/AST) in patients with various liver conditions, which indicates that liver inflammation has decreased and liver cells are healing or functioning better and reduced risk of long-term liver damage. Another study also shows that Choline deficiency is linked to liver dysfunction and fat accumulation in the liver, and that supplementation helped improve liver enzyme levels and reduce steatosis in non alcoholic fatty liver disease (NAFLD) patients.  

Energy and Mood Matter Too

Many men normalize feeling “tired all the time,” blaming work or age. But underlying nutrient depletion, poor sleep, or low NAD+ levels may be contributing to fatigue and low motivation.

Daily lifestyle habits play a major role in sustaining energy and emotional balance. Start with consistent sleep aim for 7 to 9 hours nightly, as chronic sleep deprivation disrupts hormonal rhythms and increases fatigue. Regular physical activity, especially moderate aerobic exercise like brisk walking or cycling, has been shown to boost mood-regulating neurotransmitters such as serotonin and dopamine. Don’t skip meals, balanced nutrition with complex carbs, healthy fats, and quality protein keeps blood sugar stable and energy steady. And finally, incorporating mindfulness practices such as deep breathing, meditation, or short outdoor breaks can reduce mental fatigue and enhance resilience throughout the day. 

Supporting men’s health doesn’t have to be complicated, it just needs to be consistent. Small daily habits like nutrient-rich meals, regular movement, timely checkups, and science-backed supplementation can have a big impact over time. Whether you're helping the men you love upgrade their routines or you're a man ready to take better care of yourself, the key is to start now.

From heart and liver health to energy, immunity, and healthy aging, Life Nutrition’s Men’s category is thoughtfully designed to help men not just live longer but live better and fuller. With clinically supported ingredients like high-absorption omega-3s, CoQ10, NMN+EGT, and targeted nutrients for prostate care, liver detox, and daily vitality, each formula addresses a key pillar of male health. Whether you're managing stress, supporting circulation, or optimizing hormone balance, these expertly crafted supplements provide the foundation for a longer health span and a higher quality of life at every stage of manhood.