How to Prevent and Combat Seasonal Affective Disorder (SAD)
As the days grow shorter and sunlight becomes increasingly scarce, millions of people experience more than just the winter blues. Seasonal Affecti...
Read moreLife Nutrition Nutritionist
如何預防和對抗季節性情感障礙 （SAD）
隨著白晝越來越短，接觸陽光的時間減少，數百萬人經歷的不僅僅是冬季憂鬱症。季節性情感障礙 （SAD）——通常被稱為冬季抑鬱症——可以將舒適的冬季變成一項重大的心理健康挑戰。 您可能會疲倦，早上難以起床，或者發現自己的情緒變得負面，感覺為什麼一切都突然變得比較悲觀。這些感覺會讓你難以享受這個季節...
Read more
Bifidobacterium Longum Bl-05: A Probiotic Hero for Your Child’s Immune Defense
As parents, our kids inevitably come first. Naturally, this means ensuring our children’s health is a top priority. While the basics—like a health...
Read more
長雙歧桿菌BL-05：孩子免疫防禦的益生菌英雄
作為父母，我們當然想幫助孩子贏在起跑點，為他們將來的成功奠定基礎。健康飲食、良好睡眠和定期鍛煉等基本要素都是家長們努力為孩子謹守的健康管理，然而，腸道健康這一重點卻常常被忽視。近年關於益生菌的科學研究，尤其是用於增強免疫系統的長雙歧桿菌 BI-05，備受越來越多的關注。 那麼，您應該了解什麼...
Read more
Mitochondria: The Secret to More Energy
Feeling constantly drained? Do you feel like you go about your day in a fog? Well, you aren’t alone. Low energy is one of the most common health a...
Read more
What is Soy Lecithin?
Soy lecithin is a natural compound extracted from soybeans, consisting of phospholipids, fatty acids, and a small amount of carbohydrates and trigl...
Read more
The Silent Killer – High Blood Pressure : Tips To Prevent and Manage
Why is high blood pressure “bad”? How can you tell if you have high blood pressure? Read this article to uncover everything you should know.
Read more
Why is Omega-3 Important?
The human brain is made up of almost 60% fat—and this includes a large portion of omega-3 fatty acids! In fact, fat is essential for your brain’s...
Read more
夏天腸易激綜合症管理
腸易激綜合症 （IBS）影響全球約 11% 的人。這種消化系統疾病最好歸類為一組不良徵狀，如腹痛、腹瀉、便秘、腹脹、脹氣和痙攣。不可避免地，這種情況會讓你在不太理想的情況下跑到廁所。而且，不幸的是，夏季的炎熱會進一步加劇這些 IBS徵狀 ！ 那麼，為什麼腸易激綜合症會在夏天爆發？你應該做什麼...
Read more