Life Nutrition Nutritionist

學會自理是同時提生自信心

學會自理是同時提生自信心

自卑感、信心不足？了解自理策略，助你提高自信心，身心健康，活得更自在開朗。

How Self-Care Can Improve Self-Esteem

Are you struggling with low self-esteem? Find out how self-care tactics can help improve your confidence and help you live the life you want.

響應綠色環保：就算最後衝刺，節日禮物都可以好環保

聖誕節送禮要有心思、創意，也要環保。保護地球，你同我都可以做得到。

Keep It Green: Last Minute Eco-Friendly Holiday Gift Ideas

Make this holiday season your most environmentally-friendly one yet by using these eco-friendly gifting tips and ideas.

把握 3 個飲食貼士，今個秋天再也不怕感冒流感！

營養師賞你增強免疫力的秋季飲食和技巧，助你在轉季時幫身體低抗病菌，減低患上傷風感冒，為寒冷的冬天做好禦防準備。

3 quick diet tips to prevent the cold and flu this Autumn

3 quick immune-boosting Autumn diet tips to help you transition between seasons without the runny nose, common cold and flu, keep your immune syste...

皮膚與科學：研究表明抗氧化劑可使膠原蛋白增加 57%

我們的皮膚是我們身體與外界的第一個接觸點。作為身體屏障，皮膚也承受自環境的大量壓力和破壞。

Skin and Science: Studies Show Antioxidants can Increase Collagen by 57%

Our skin is the first touchpoint between our bodies and the outside world. The barrier our skin takes a lot of stress and insults from the environm...

皮膚乾燥痕癢？ 5 大營養可以幫到你！

您是否想知道如何保護您的皮膚並防止乾燥？在本文中，賞你5大營養素，幫助您修復、更新皮膚細胞，維持的皮膚健康。

Dry Skin? Here Are the 5 Nutrients You Need

Are you wondering how to protect your skin and prevent dryness? In this article, we’ll uncover what nutrients can help your skin stay fresh year-ro...