
不方便到室外做運動? 營養師賞你3個室內運動的好辦法
不喜歡到室外做運動? 營養師賞你3個室內運動的好辦法,讓你安在家中做運動! 流汗不代表已經運動! 很多人都對運動場跑步,滿身汗流浹背感到怕怕!這些在家進行的運動訓練是一個不錯的方法,確保你能正確出汗同時又不用太辛苦。
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