Do you feel tired and stressed all the time? Are you having hair loss lately? Are you finding it hard to fall asleep at night even when you are very tired? These could be signs of nutrients imbalance or inadequate.
When we don’t eat enough fruits and vegetables (and a CDC study found that between 76 - 87% of us don't) we miss out on essential nutrients, which can lower our risk of disease and illness. According to the Centers for Disease Control (CDC), adults should consume 1.5 - 2 cups of fruit and 2-3 cups of vegetables daily. If you are not getting your recommended daily intake, it's important to supplement them.