Life Nutrition Nutritionist

Focus Mode On: How DHA Supports Brain Clarity After Summer

After summer’s late nights, travel chaos, and screen-heavy downtime, it’s normal to feel a little scatterbrained. The good news? Your brain has a ...

悠長夏天，經歷晚睡、快樂的旅程與超長度螢幕時間後，大家會不會發現自己和家人、孩子都出現記憶力下降、專注力不集中等問題。別擔心，我們一起了解一下 DHA（Omega-3 脂肪酸）如何幫你喚醒頭腦吧！ DHA 是什麼？為什麼大腦這麼愛它？ DHA，全名為二十二碳六烯酸（Docosahexae...

溫和重啟，不要急踩煞車告別無拘無束的夏天，重返工作與家庭日常，有時會讓人感到措手不及。其實，成功的重啟不靠衝刺，而是靠節奏。與其突然提早兩小時起床、行程排滿，不如循序漸進、逐步找回節奏。小貼士：重新建立固定的睡眠與用餐時間。每天早上安排15分鐘散步，幫助調整生理時鐘。 ...

Ease Back In—Don’t Slam the Brakes Returning to reality after a carefree summer can be jarring, especially if your August calendar is already fill...

One of the biggest challenges in supplement science is protecting delicate nutrients from the harsh environment of the digestive tract. Let’s face...

在保健營養領域中，最具挑戰性的問題之一就是如何保護那些容易被胃酸或氧化破壞的營養素。說實話，吞下一顆膠囊並不代表它真的發揮作用。許多熱門成份在一般合成或粉狀劑型中的實際吸收率較低。例如，廣受歡迎的心臟與細胞健康成份輔酶Q10，其吸收率在傳統劑型中原來十分低，有些產品測試後還達不到6%，因為它...

夏天難以入睡，經常失眠？試試這幾招涼感入眠！

Science-backed tips for cooler, deeper, natural sleep during summer heat.

麥角硫因抗紫外線，從體內守護肌膚

Ergothioneine protects skin from summer sun and oxidative stress.

If you’re the one reminding your husband to get his annual checkup—or quietly swapping chips for almonds in your dad’s snack drawer—you’re not alo...

為爸爸打好健康基礎的五個小習慣

Support liver health naturally with soy lecithin and phosphatidylcholine.