Do you feel tired and weak all the time or easily get sick? Are you having hair loss and weak nail and dry skin lately? Do you get irregular menstrual cycle or symptoms like stomach cramps or migraines? These could be signs of nutrients imbalance or inadequate.
When we don’t eat enough fruits and vegetables (and a CDC study found that between 76 - 87% of us don't) we miss out on essential nutrients, which can lower our risk of disease and illness. According to the Centers for Disease Control (CDC), adults should consume 1.5 - 2 cups of fruit and 2-3 cups of vegetables daily. If you are not getting your recommended daily intake, it's important to supplement them.