Life Nutrition Nutritionist

7 Top Tips for Staying Healthy in Uncertain Times

7 Top Tips for Staying Healthy in Uncertain Times

We’re all afraid of falling ill especially during a time like this! Read on for our tips on keeping physically and mentally fit during iso, includi...

5 Supplements Men Can Include in their Diets | Life Nutrition

A large pool of men who don’t like to talk about health issues. We take a look at how we can help to incorporate more physical health talk with the...

什麼是自身免疫重置飲食？

患有自身免疫性疾病，就像身體在與自己作鬥爭，不幸的是，大部分病症確實如此。現時全球有 5-10%的人患有自身免疫性疾病，如：類風濕性關節炎、紅斑狼瘡、多發性硬化症或乳糜瀉等疾病。許多患者都對不可預測的復發及反覆病情而感到十分沮喪。那麼，什麼是自身免疫性疾病呢？從本質上講，當您的免疫系統錯誤...

What is an Autoimmune Reset Diet?

Living with an autoimmune disease can feel like your body is fighting against itself—and unfortunately, it quite literally is. If you’re among the...

Multivitamins 101

While we all know that taking care of our health often requires more than just a balanced diet, many health experts will quickly argue that the mo...

綜合維他命101

雖然我們都明白，維持健康所需的不僅僅是均衡的飲食，但許多健康專家指出，現代的飲食習慣幾乎已無法滿足我們的營養需求。飲食不均衡、營養吸收不良也確實導致全球的肥胖、糖尿病和其他健康問題的急增。研究指出，綜合維他命可以填補一些特定的飲食營養的缺口。在許多方面，可以充當健康安全網，確保人體獲得...

L-茶氨酸：L-茶氨酸：紓壓、強免疫

綠茶的營養功效多多，在世界各地都超受健康養生人士的歡迎。它的功效不單是因為它的超級抗氧化功能，綠茶葉中還含有一種叫做 L-茶氨酸的超強氨基酸。從壓力管理到免疫功能，L-茶氨酸為人體帶來多方面的健康益處。那麼，讓我們仔細了解L-茶氨酸的各大好處，以及如何在飲食中添加並有效吸收這種氨基酸吧...

L-Theanine: From Stress Management to Immune Health

Inevitably, there are a few reasons why green tea is ultra-popular worldwide. And its popularity isn’t merely because of its high-antioxidant cont...

How to Prevent and Combat Seasonal Affective Disorder (SAD)

As the days grow shorter and sunlight becomes increasingly scarce, millions of people experience more than just the winter blues. Seasonal Affecti...

如何預防和對抗季節性情感障礙（SAD）

隨著白晝越來越短，接觸陽光的時間減少，數百萬人經歷的不僅僅是冬季憂鬱症。季節性情感障礙（SAD）——通常被稱為冬季抑鬱症——可以將舒適的冬季變成一項重大的心理健康挑戰。您可能會疲倦，早上難以起床，或者發現自己的情緒變得負面，感覺為什麼一切都突然變得比較悲觀。這些感覺會讓你難以享受這個季節...

Bifidobacterium Longum Bl-05: A Probiotic Hero for Your Child’s Immune Defense

As parents, our kids inevitably come first. Naturally, this means ensuring our children’s health is a top priority. While the basics—like a health...

長雙歧桿菌BL-05：孩子免疫防禦的益生菌英雄

作為父母，我們當然想幫助孩子贏在起跑點，為他們將來的成功奠定基礎。健康飲食、良好睡眠和定期鍛煉等基本要素都是家長們努力為孩子謹守的健康管理，然而，腸道健康這一重點卻常常被忽視。近年關於益生菌的科學研究，尤其是用於增強免疫系統的長雙歧桿菌 BI-05，備受越來越多的關注。那麼，您應該了解什麼...